*,*:before,*:after{box-sizing:border-box;margin:0;padding:0}:root{--bg: #080810;--bg2: #0f0f1a;--bg3: #161625;--border: #1e1e30;--border2: #2a2a40;--text: #f0f0f5;--text2: #8888aa;--text3: #44445a;--accent: #6ee7b7;--accent2: #3b82f6;--danger: #ef4444;--warning: #f59e0b;--font-display: "Barlow Condensed", sans-serif;--font-body: "DM Sans", sans-serif;--radius: 14px;--radius-sm: 8px}html,body,#root{height:100%;background:var(--bg);color:var(--text);font-family:var(--font-body);font-size:15px;-webkit-font-smoothing:antialiased}body{background:radial-gradient(ellipse at top left,rgba(110,231,183,.03),transparent 50%),radial-gradient(ellipse at bottom right,rgba(59,130,246,.03),transparent 50%),var(--bg);background-attachment:fixed}::-webkit-scrollbar{width:6px;height:6px}::-webkit-scrollbar-track{background:transparent}::-webkit-scrollbar-thumb{background:var(--border2);border-radius:3px}::-webkit-scrollbar-thumb:hover{background:var(--text3)}input,button,textarea{font-family:var(--font-body)}button{cursor:pointer;border:none;background:none}input{outline:none}a{color:inherit;text-decoration:none}.page{max-width:480px;margin:0 auto;min-height:100vh;position:relative}.content{padding:0 16px 90px}.desktop-sidebar{display:none}.desktop-layout{display:block}@media (min-width: 1024px){.desktop-layout{display:grid;grid-template-columns:240px 1fr;max-width:1400px;margin:0 auto;min-height:100vh}.page{max-width:none;padding-bottom:40px}.content{padding:0 40px 40px;max-width:1100px;margin:0 auto;width:100%}.bottom-nav{display:none!important}.desktop-sidebar{display:flex;flex-direction:column;padding:28px 20px;border-right:1px solid var(--border);background:#0f0f1a66;position:sticky;top:0;height:100vh}.sidebar-logo{margin-bottom:40px;padding:0 4px}.sidebar-nav{display:flex;flex-direction:column;gap:4px;flex:1}.sidebar-item{display:flex;align-items:center;gap:14px;padding:12px 14px;border-radius:10px;color:var(--text2);font-size:14px;font-weight:500;transition:all .15s;text-align:left;width:100%}.sidebar-item:hover{background:var(--bg3);color:var(--text)}.sidebar-item.active{background:#6ee7b71a;color:var(--accent)}.sidebar-item svg{width:20px;height:20px;flex-shrink:0}.sidebar-footer{padding:12px 0 0;border-top:1px solid var(--border);margin-top:20px}.desktop-dashboard-grid{display:grid;grid-template-columns:2fr 1fr;gap:24px}.desktop-two-col{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.desktop-three-col{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.heading.desktop-lg{font-size:36px!important}.page-header{padding:32px 40px 24px!important;max-width:1100px;margin:0 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.15s}.btn-secondary:hover{border-color:var(--accent);color:var(--accent)}.btn-sm{padding:7px 14px;border-radius:8px;font-size:13px;font-weight:600;background:var(--bg3);color:var(--text2);border:1px solid var(--border2);transition:all .15s}.btn-sm:hover{border-color:var(--accent);color:var(--accent)}.btn-accent-sm{padding:7px 14px;border-radius:8px;font-size:13px;font-weight:700;background:var(--accent);color:#080810;transition:opacity .15s}.btn-accent-sm:hover{opacity:.88}.muscle-tag{display:inline-block;padding:3px 9px;border-radius:20px;font-size:11px;font-weight:500;margin:2px}.input{width:100%;background:var(--bg3);border:1px solid var(--border2);border-radius:var(--radius-sm);padding:12px 14px;color:var(--text);font-size:14px;transition:border-color .15s}.input:focus{border-color:var(--accent)}.input::placeholder{color:var(--text3)}.heading{font-family:var(--font-display);font-weight:800;letter-spacing:.5px}.bottom-nav{position:fixed;bottom:0;left:50%;transform:translate(-50%);width:100%;max-width:480px;background:#080810f2;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--border);display:flex;justify-content:space-around;padding:8px 0 16px;z-index:50}.nav-item{display:flex;flex-direction:column;align-items:center;gap:4px;padding:4px 10px;color:var(--text3);font-size:10px;font-weight:600;letter-spacing:.5px;text-transform:uppercase;transition:color .15s}.nav-item.active{color:var(--accent)}.nav-item svg{width:22px;height:22px}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:#000000bf;z-index:100;display:flex;align-items:flex-end;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal{background:var(--bg2);border:1px solid var(--border);border-radius:24px 24px 0 0;width:100%;max-height:88vh;overflow-y:auto;padding:24px}.page-header{padding:20px 16px 16px;display:flex;justify-content:space-between;align-items:center;position:sticky;top:0;background:#080810eb;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);z-index:40;border-bottom:1px solid transparent}@keyframes slideUp{0%{transform:translateY(12px);opacity:0}to{transform:translateY(0);opacity:1}}.slide-up{animation:slideUp .25s ease}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}.fade-in{animation:fadeIn .2s ease}.overload-badge{display:inline-flex;align-items:center;gap:4px;background:#6ee7b71f;border:1px solid rgba(110,231,183,.3);color:var(--accent);border-radius:20px;padding:3px 9px;font-size:11px;font-weight:700}.same-badge{display:inline-flex;align-items:center;gap:4px;background:#8888aa1a;border:1px solid rgba(136,136,170,.2);color:var(--text2);border-radius:20px;padding:3px 9px;font-size:11px;font-weight:600}.set-grid{display:grid;grid-template-columns:24px 1fr 1fr 36px;gap:6px;align-items:center;margin-bottom:8px}.set-num{font-size:12px;color:var(--text3);font-weight:600;text-align:center}.set-input{background:var(--bg3);border:1px solid var(--border2);border-radius:var(--radius-sm);padding:9px 10px;color:var(--text);font-size:14px;width:100%;text-align:center;transition:border-color .15s}.set-input:focus{border-color:var(--accent)}.set-input.done{border-color:#6ee7b766;background:#6ee7b70d}.check-btn{width:36px;height:36px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:var(--bg3);border:1.5px solid var(--border2);transition:all .15s;font-size:14px}.check-btn.done{background:var(--accent);border-color:var(--accent);color:#080810}.pill-filter{padding:6px 14px;border-radius:20px;font-size:13px;font-weight:500;background:var(--bg3);color:var(--text2);border:1px solid var(--border2);transition:all .15s;white-space:nowrap}.pill-filter.active{background:var(--accent);color:#080810;border-color:var(--accent);font-weight:700}.live-pill{display:flex;align-items:center;gap:6px;background:var(--accent);color:#080810;border-radius:20px;padding:6px 14px;font-size:12px;font-weight:700;cursor:pointer}.live-dot{width:7px;height:7px;background:#080810;border-radius:50%;animation:pulse 1.5s infinite}@keyframes pulse{0%,to{opacity:1}50%{opacity:.3}}